How to choose pasta?
Some people mistakenly believe that pasta is harmful for their figure and useless for the body, so they restrict their intake and avoid consuming pasta. However, nutritionists know that this product shouldn’t be added to the blacklist. In this article, we will explore which types of pasta are beneficial and how to choose and store them
Some people mistakenly believe that pasta is harmful for their figure and useless for the body, so they restrict their intake and avoid consuming pasta. However, nutritionists know that this product shouldn’t be added to the blacklist. In this article, we will explore which types of pasta are beneficial and how to choose and store them
What are the benefits of the product?
Pasta made from durum wheat contains a range of beneficial substances:
B Vitamins
They prevent infections, improve the growth of red blood cells to counter anemia, maintain muscle tone, and positively affect the nervous system
Vitamin E
Slows down aging, increases tissue elasticity, supports the reproductive system, prevents the formation of blood clots and cholesterol plaques, softens the skin, and improves the condition of nails and hair
Iron
Necessary for detoxification, converting calories into energy, cholesterol metabolism, and immune system function
Phosphorus
Enhances the absorption of vitamins and minerals, supports digestion and metabolism processes, and improves overall metabolism
Potassium
Maintains the nervous system, water balance, blood pressure, normal blood sugar levels, and muscle contraction
Fiber
Beneficial for gastrointestinal function, eliminates toxins and waste from the body, provides a sense of fullness, and alleviates symptoms of bloating
Tryptophan
Prevents depression, sleep disorders, and supports the health of the digestive and visual systems
Manganese
Participates in bone tissue formation, maintains normal cholesterol levels in the blood, and enhances copper absorption
Soft wheat pasta is hearty, satisfies hunger for a long time, and is cost-effective. For a healthy lunch or dinner, combine pasta with fresh vegetables, low-calorie meats, fish, or mushrooms
What to pay attention to when choosing products?
When purchasing pasta, take a close look at its appearance: the color should be uniform, not too light, the surface should be smooth, and the texture should be dense without being transparent
Read the information on the package about the type of flour used. Pasta made from durum wheat contains complex carbohydrates that don’t contribute to weight gain. Look for labels such as “Pasta of Group A,” “First-grade horns,” “Made from durum wheat”
If you’re choosing pasta made from soft wheat, look for labels like “Premium grade” or “Made from select wheat varieties” on the packaging. Such products will maintain their shape when cooked properly
The shape of the pasta depends on what you want to prepare. For example, use noodles, “cobweb” shapes, and alphabet shapes for soups, while spaghetti, “horns,” and “penne” are suitable for main dishes
How to store pasta?
The best way to store pasta is in a dry place protected from sunlight and temperature fluctuations. Storing pasta near radiators, water sources, or in the refrigerator can shorten its shelf life as it might lose moisture or develop mold
When buying pasta, choose products from companies that have their quality confirmed by international certifications. This ensures that the pasta was manufactured using proper technology, adhering to recipes and safety standards