Oatmeal is the most popular breakfast. Let's choose the right grains
Oatmeal is one of the healthiest grains. It contains more nutrients and elements than other crops
Oatmeal is one of the healthiest grains. It contains more nutrients and elements than other crops.
Oatmeal benefits
Depending on the processing technique, flattened and uncrushed oat grains are produced, which come in two grades: first and second. Unprocessed oats contain the highest amount of vitamins compared to other grain processing methods. They are rich in fiber, phosphorus, and magnesium. The benefits of oatmeal for the body include:
Improves of skin health
Enchances gastrointestinal function
Normalizes metabolism
Detoxifies the body from waste
Reduces the risk of oncological diseases, ulcers and cardiovascual disorders
Oatmeal improves brain function and is actively used for quick recovery after surgical interventions. Despite its benefits, oats can be harmful in case of individual intolerance. Unprocessed oatmeal contains an element that slows down the absorption of calcium. Dietitians recommend preparing unprocessed oatmeal no more than once every 2-3 days
Cooking instructions
Oatmeal is considered easily digestible food. It is recommended for those who are watching their weight. Thanks to its high energy value, the grains keep the body satisfied for a long time
There are several ways to prepare oatmeal. Most often, it is cooked with water. Unflattened oatmeal is usually cooked for about an hour and a half. To expedite the process, you can pour boiling water over it and let it soak for 6 hours before cooking. Then, it’s put on the stove and brought to readiness. For taste, you can add salt, butter, or dried fruits. To add variety, oatmeal can be prepared using other recipes based on broth or milk.
Oatmeal pairs well not only with berries and fruits but also with sautéed vegetables. Adding sautéed vegetables to oatmeal creates a nutritious and savory dish.