Oatmeal, sir! Exciting breakfasts for a vibrant morning

Are you looking for diverse recipes to start your day with a delicious breakfast? Tired of plain oatmeal and unsure what to replace it with? We offer 3 interesting and healthy dishes made from whole oat groats and oat flakes to diversify your menu and start your day on a positive note

Fragrant casserole with dried fruits

A great and familiar option for breakfast is cottage cheese casserole. We suggest trying a new and unusual recipe based on oatmeal. You will need:

Milk

350 ml

Natural yogurt

350 ml

Whole oat

2 glasses

2 eggs

Sugar

100 g

Vanilla extract

1 sachet

Dried dates

50 g

Walnuts

50 g

Baking powder

1 teaspoon

Salt

To your taste

Piece of butter

Milk

350 ml

Natural yogurt

350 ml

Whole oat

2 glasses

2 eggs

Sugar

100 g

Vanilla extract

1 sachet

Dried dates

50 g

Walnuts

50 g

Baking powder

1 teaspoon

Salt

To your taste

Piece of butter

For decoration, prepare powdered sugar and fresh berries: strawberries, blueberries or raspberries

To prepare the dish:

1

Grind a few spoonfuls of whole oat groats into flour and mix with the remaining groats

2

Pour in natural yogurt, milk, add sugar, vanilla extract, egg, salt, and baking powder. Mix the ingredients until smooth

3

Break the walnuts and cut the dried dates

4

Grease a baking dish with butter, place dried fruits and nuts on the bottom, and pour in the batter

5

Place the casserole in the oven for half an hour at a temperature of 180 ℃ (356 ℉)

After cooking, you can garnish the finished dish with fresh berries, fruits, and powdered sugar. The casserole pairs well with tea, coffee, and natural juice

Oatmeal pancakes for a beautiful figure

Oatmeal pancakes are popular among people who watch their weight and figure due to their low calorie content. To prepare them, you will need:

Whole oat

1 glass

Apples

2 small and 1 big

Egg

Sugar and salt

To your taste

Whole oatmeal

1 glass

Apples

2 small and 1 large

Egg

Sugar and salt

To your taste

To ensure that the pancakes turn out dense and delicious, use soaked oatmeal for preparation. To do this, soak the oatmeal in water for an hour before baking. When the oatmeal absorbs moisture:

1

Add grated apples, sugar, salt, and an egg to it

2

Mix all the ingredients until smooth and cook them on a pan like regular pancakes

Serve the finished dish with fresh berries, condensed milk, sour cream, and honey

Two-ingredient oatmeal cookies

Oatmeal cookies can be a delightful treat not only at the beginning of the day but also as a healthy snack to take to work or school. To prepare them, you will need:

Banana

2 pieces

Oats

1 glass

Banana

2 pieces

Oat flakes

1 glass

To enhance the flavor of the finished dish, prepare nuts, raisins, or chocolate. Here’s how you can do it:

1

Peel the bananas and mash them into a puree

2

Add the oatmeal and mix thoroughly until you have a uniform mixture. Optionally, add nuts, raisins, or chopped chocolate

3

Shape the mixture into cookies and place them on parchment paper

4

Preheat the oven to 180°C (350°F) and bake the cookies for about 10 minutes

Since this dish doesn’t contain sugar, you don’t need to worry about gaining extra weight. These cookies can be a healthy alternative to traditional flour-based baked goods

Oatmeal flakes и whole oat cereal are nutritious ingredients that will provide your body with essential nutrients: vitamins, complex carbohydrates, dietary fiber, magnesium, potassium, calcium, and phosphorus