Pasta: what are the differences and benefits for humans
Do you still think pasta is bad food? But is it? This question worries people who care about health and want to eat right. We have prepared an article about the facts about the pasta world
Do you still think pasta is bad food? But is it? This question worries people who care about health and want to eat right. We have prepared an article about the facts about the pasta world
There are two types of products: from hard and soft wheat varieties. There is a difference between them, which is noted by nutritionists. Soft wheat dishes are high in calories, which affects not only the figure, but also the vascular system. Product from durum varieties contain complex carbohydrates and are allowed during the diet
Know your enemy's face for your figure
How to recognize the “correct” variety of pasta? You need to study the product externally, and decipher the composition on the package. Here are the indicators of the difference between “good” and “bad”:
Group
Indicates the type of flour. Group A – hard, others – soft
Color
Diet varieties of pasta are golden or amber yellow in color and may contain dark inclusions. Harmful – whitish or poisonous yellow, as they contain a lot of starch
Protein
In a beneficial product, the protein content is not less than 10%
Flexibility
Good spaghetti bend, bad ones break
Deformation
If during the cooking process the pasta sticks together and the water becomes cloudy, then the product contains a lot of gluten, which is not entirely beneficial for the body
Avoid buying products in bulk, It’s hard to categorize a product in a bag without recognizable labels with an untrained eye
Five types of healthy pasta
The market offers alternative types of flour products that have already become part of our diet:
Rice noodles
Contains a number of B vitamins, fiber and folic acid, which is beneficial for the digestive and nervous systems
Whole grains
Variety of wheat with a shell, brown color, the basis of flour is rye whole grain or whole grain wheat. Normalizes metabolism
Soba noodles
Buckwheat oriental noodles help the nervous and cardiovascular systems, support metabolism and are beneficial for the retinal health of the eyes
Funchose glass noodles
Bean noodles become transparent after cooking. Contains useful elements that slow down the aging process and protect the body from infections
Pasta with spinach
Green in color and has useful properties: strengthens teeth, bones and hair, removes toxins, supplies cells with oxygen, which reduces the risk of cancer
Rice noodles
Contains a number of B vitamins, fiber and folic acid, which is beneficial for the digestive and nervous systems
Whole grains
Variety of wheat with a shell, brown color. The basis of flour is rye whole grain or whole grain wheat. Normalizes metabolism
Soba noodles
Buckwheat oriental noodles help the nervous and cardiovascular systems, support metabolism and are beneficial for the retinal health of the eyes
Funchose glass noodles
Bean noodles become transparent after cooking. Contains useful elements that slow down the aging process and protect the body from infections
Pasta with spinach
Green in color and has useful properties: strengthens teeth, bones and hair, removes toxins, supplies cells with oxygen, which reduces the risk of cancer
Doctors includes many types of pasta in the diet so as not to disturb the balance of carbohydrates when loosing weight. Choose ravioli, noodles and spaghetti to enjoy your diet and indulge in your favourite dishes