Which buckwheat is healthier: how to choose the groats?
Buckwheat is rich in proteins, vitamins, and minerals. For instance, it contains vitamin B, which is essential for the nervous system. Additionally, it has a minimal amount of fats. Buckwheat groats are available for purchase both in bulk and in retail. However, there are typically three types of buckwheat groats available on store shelves. Which one of them is healthier?
Buckwheat is rich in proteins, vitamins, and minerals. For instance, it contains vitamin B, which is essential for the nervous system. Additionally, it has a minimal amount of fats. Buckwheat groats are available for purchase both in bulk and in retail. However, there are typically three types of buckwheat groats available on store shelves. Which one of them is healthier?
Hulled buckwheat groats
Hulled buckwheat groats are whole grains of buckwheat that have been removed from their outer husks. They are used to make fluffy porridge, side dishes and are suitable for stuffing. Hulled buckwheat groats have a pleasant aroma and taste and they maintain their shape well during cooking. The dark brown color of the groats is a result of the processing. Hot air from a fan dries the buckwheat and roasting removes moisture from the seeds. This processing technique enhances the shelf life of the product
Crushed buckwheat groats
Crushed buckwheat groats, also known as “prodela” or “sechka,” are finely chopped grains. They are perfect for making creamy buckwheat porridge, casseroles, and patties. From the crushed seeds, it is convenient and quick to cook porridge for children. The dish turns out soft and tender, resembling puree. The small particles are easy to chew and are better absorbed
Buckwheat oats
Flattened buckwheat grains. They do not require cooking, just pouring boiling water over them is sufficient to consume. Flakes cook quickly, making them popular among busy individuals. Health-conscious enthusiasts often soak them in kefir. Buckwheat flakes are widely used in cooking, added to meat patties, smoothies, pies, and pancakes
Health benefits of buckwheat groats
Buckwheat groats contain about 50 beneficial substances. Its composition includes:
Iron
Boosts hemoglobin levels
Potassium
Strengthens blood vessel walls
Phosphorus
Supports bone development
Flavonoids
Reduce cholesterol levels and normalize blood pressure
Magnesium
Stabilizes the endocrine system
Antioxidants
Help eliminate free radicals from the body
Including buckwheat dishes in your menu 2-3 times a week is sufficient to provide your body with vitamins and minerals. Consume buckwheat regularly as a preventive measure against various diseases. All types of buckwheat products are equally beneficial. Choose buckwheat products based on your taste preferences